SHMT, Day 3
Ick, it's raining.
I think that was my waking thought this morning. Fortunately the rain tapered off, a few sprinkles as I left the house, and then it stopped.
Three and a half miles this morning, RD's "Neighborhood Three" . The last mile or mile and a half is shallow downhill, followed by a couple of blocks up that gain most of that altitude back. RD tells me that the Seattle Half ends with hills, so get used to them now.
Longest run so far in the morning - we are supposed to go six to seven miles, and I've got a 6.5-miler picked out. Starting from Green Lake, down through UW, back through Ravenna and Cowen Parks and back to Green Lake.
I think that was my waking thought this morning. Fortunately the rain tapered off, a few sprinkles as I left the house, and then it stopped.
Three and a half miles this morning, RD's "Neighborhood Three" . The last mile or mile and a half is shallow downhill, followed by a couple of blocks up that gain most of that altitude back. RD tells me that the Seattle Half ends with hills, so get used to them now.
Longest run so far in the morning - we are supposed to go six to seven miles, and I've got a 6.5-miler picked out. Starting from Green Lake, down through UW, back through Ravenna and Cowen Parks and back to Green Lake.
posted by Stephen Spencer at 10:37 PM
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