Friday, October 17, 2008

SHMT, Days 9 and 10

Sorry for not being more timely with the posts.

Tuesday we ran at 5:00am rather than 5:30am - an early-morning appointment needed to be kept. No rain, and we did our AIs during the four mile run rather than in addition to the miles. The weekday mileage starts increasing this coming week; I fear we'll see 5:00am more often.

Had a police officer give us the drive-by spotlight as we warmed up; guess he was wondering who'd be on the track at 5:00am.

Thursday we ran solo - Shar was out of town - with a mix of AIs and GPs during the four miles. I found that it worked pretty well to warm up with a mile run, then alternate the AIs and GPs, one a lap, running at a normal pace to recover before starting the next lap... and then finishing off with enough normal laps to make the distance. My calves were a little sore yesterday after the run, but it was more of a workout.

Two three+ mile runs this weekend, and the weather should be beautiful!

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