SHMT, Day 21
Today's run should have been yesterday's run but it was pouring at 5:00am and we postponed until this morning. Lots to talk about during the run, what with the elections yesterday. Our longest yet, at nearly 7 3/4 miles. We'll decide later today about running tomorrow or on Friday, based on the weather (which is nice now but is expected to take a turn to the rainy and windy soon).
There's definitely a change in the reading list; my nightstand now has copies of "Runner's World" on it, as well as the new book about the New York City Marathon ("A Race Like No Other") and Dean Karnazes' new "50/50" book about running fifty marathons in fifty days.
Oh, and the change from a cotton undershirt to a polyester undershirt for the run this morning made a noticeable improvement. Definitely better to wick moisture away than to have it sit there and chafe. (Oow...)
There's definitely a change in the reading list; my nightstand now has copies of "Runner's World" on it, as well as the new book about the New York City Marathon ("A Race Like No Other") and Dean Karnazes' new "50/50" book about running fifty marathons in fifty days.
Oh, and the change from a cotton undershirt to a polyester undershirt for the run this morning made a noticeable improvement. Definitely better to wick moisture away than to have it sit there and chafe. (Oow...)
posted by Stephen Spencer at 9:11 AM
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